Three minutes, once a day

Say it plainly. Get it back, clearer.

You write what happened and how it landed. Yankı returns the feeling it hears, the sentence of yours that carries it, and one concrete step you can take in the next hour.

Private beta · built by one founder in Ankara

Try one reflection

This box calls the real endpoint. It does not store what you type.

Three captured answers

Verbatim responses from /api/reflect, not rewritten for the page. The request text is shown above each answer.

“My manager cancelled our review meeting again and I have been smiling about it all day, but my chest is tight.”

Duygu: anxiety 3
Yansıtma: You're relieved the meeting is postponed, yet something in your body is signaling worry underneath that smile.
Alıntı: my chest is tight
Adım: Take three slow, deep breaths and notice what your body needs right now.

anthropic · claude-haiku-4-5-20251001

“I finally finished the thing I kept avoiding and instead of feeling light I just feel flat.”

Duygu: flat 3
Yansıtma: You pushed through the avoidance and completed it, yet the expected lightness didn't arrive—just emptiness instead.
Alıntı: I just feel flat
Adım: Take a short walk outside or call someone you trust.

anthropic · claude-haiku-4-5-20251001